Cyclepath RapidRide classes are designed to condense the calorie burn and intensity of an hour long workout into just 45 minutes. This ride is cardio focused and involves a variety of positions and techniques on the bike to give riders a diverse training program that can be incorporated into any lifestyle. This is a level 1 class, that anyone can be challenged by, from highly experienced riders to first timers..
Time: 45 Minutes
Level: 1 (All ages and Abilities)
Music: Varies class to class