Booty work for a firm and strong butt and lower body. HardASS is non stop alternating rounds of indoor cycling and off bike bodyweight anaerobic movements. Get ready for squats, lunges, and lower body variations that target every muscle below the belt. HardASS level 2 class, and is open to all levels. Modifications are offered for beginners.
Time: 45 Minutes
Level: 2 (All welcome - Modifications offered for beginners)
Music: Varies class to class