this shortened ride matches the intensity and calorie burn of our madbeats ride, condensed into 45 minutes!
30 minutes of intense on the bike cardio followed by 15 minutes of non-stop ab training!
Hop off and back on the bike in this class that mixes cardio intervals with deep squats and booty work!
This rides all about the music. Big beats to drive you. Fresh mixes every class.
Focused and challenging (HIIT) High intensity interval training that's designed to help you burn fat and improve your athletic stamina.
Low light, strobes, and deep club beats get you in a zone like no other for an hour of CHALLENGING riding that flies by!